Registered Sessions · Workshops · Community Events
Discover workshops, registered classes, wellness experiences, and special events designed to help you move, learn, connect, and thrive.
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TRX
TRX Total Body Strength Training
IPF's signature program — progressive TRX suspension training that builds real, functional strength over eight structured weeks.
Register NowPilates
4 Week Pilates: Foundation & Technique
Perfect for beginners — four focused weeks learning the foundations of Pilates movement, breath, and alignment with Kerry.
Register NowOutdoor
4 Week Outdoor Somatic Movement
Gentle somatic movement outdoors with Carolyn — reconnect with your body through slow, mindful movement designed to release and restore.
Register NowNo commitment
New to IPF? Try it free.
Yoga
FreeFree Trial Gentle Yoga
A single free intro class with Naomi — gentle, welcoming, and the perfect first step.
Book a Free SpotPilates
FreeFree Trial Pilates Playground
One free Pilates class with Kerry — no experience needed, just curiosity and comfortable clothes.
Book a Free SpotFull Calendar
Find your next IPF experience
Not ready for a program?
Start with one month — just $79.
Unlimited drop-in classes. In-studio and online. No commitment — just show up.