What we offer
Fitness Classes in Courtenay Move Well. Feel Strong. Live Fully.
Whether you're building strength, improving mobility, reducing stress, or simply making time for yourself, our fitness classes in Courtenay are designed to support your health and wellbeing at every stage of life.
40+ weekly classes including Mat Pilates, Yoga, Group Fitness, TRX Strength Training and Dance. All levels, in studio and online.
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Studio IPF OriginalTRX Strength Training
Using your own bodyweight and the TRX Suspension Trainer, build strength, balance, flexibility, and core stability simultaneously. FUNctional fitness for ALL levels — and surprisingly addictive.
Years strong
Levels welcome
Drop-In TRX Workout
In-StudioFull-body suspension training you can drop into any week — no series to commit to.
Core strength
Pilates Mat Classes
From Beginner Foundations to Pilates Playground, our mat classes build deep core strength, improve posture, and help you move with more ease. All ages and all experience levels are welcome. We have registered multi-week sessions or drop-in options.
Pilates Playground Drop-In
In-Studio + OnlineProps, music, and full-body Pilates — dynamic and fun for all levels.
Total Body Pilates Drop-In
In-Studio + OnlineCore-focused total body strength from the inside out.
Mind & body
Yoga
Hatha Flow, Yin, and Body Focus, our yoga classes will help you release tension, calm your mind, and feel good in your body. We welcome all levels, including beginners.
Hatha Flow Yoga
In-Studio + OnlineFlowing postures, breathwork, and balance for all levels.
Yin Yoga
In-Studio + OnlineLong-held floor poses for deep release and joint mobility.
Body Focus Yoga
In-Studio + OnlineAlignment-focused yoga with a different body focus each week.
Prenatal Yoga
In-StudioGentle, pregnancy-safe movement and breathwork for every trimester.
High energy — all levels
Group Fitness and Dance
Strength & Sweat, Dance it Off, BPM (Body Power Music), B·Strong, Strength & Core. Our group fitness and dance classes blend cardio, strength, and pure fun. You'll leave tired in the best way, with a smile on your face.
Strength & Core 45
In-Studio + OnlineTotal-body strength with a core focus. Functional and fun.
Strength & Sweat 45
In-Studio + OnlineStrength and cardio intervals to build muscle and energy.
B•Strong 45
In-Studio + OnlineFunctional strength for balance, bone density, and everyday confidence.
Saturday BPM
In-Studio + OnlineStrength training driven by the beat of the music.
Dance it Off!
In-StudioEasy-to-follow dance fitness. No experience needed — just move.
Book this class →Not sure where to start?
Every class at Studio IPF accommodates every fitness level. Our instructors offer modifications in every session. You don't need to be fit to join — you join to get fit.