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Fall Classes at IPF

This fall we have over 40 classes a week to help you get fit in your body, mind and soul. We now have TWO studios located in the same building. Room 1 is our original location, upstairs at 303 B 13th Street. Room 2 (our TRX studio) is located on the opposite side of the […]

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Summer TRX @ Studio IPF

Join us for summer TRX classes in our new space, Studio IPF Room 2! Want to gain total body strength fast? And have fun? Come check it out! ALL bodies and ALL fitness levels are welcome. TRX suspension training develops strength, balance, flexibility and core stability simultaneously.  TRX trains movement.  Our training classes are super […]

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Keep fit this summer!

Want to keep your body moving through the summer?  We’ll help you get strong, energized and feel fantastic! The IPF Summer Session starts on Tuesday July 4th.  With over  30 classes each week for you to choose from, we can help you fit fitness in!   Take it outside with Coach Liz for IPF  Outdoor […]

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Yoga for Sleep Workshop

Are you suffering over sleep? Having a hard time falling asleep? Waking in the middle of the night? Not waking rested? You were born knowing how to sleep deeply. Over time, stress and life pulls us off balance… (and if you’re like over 20 million North Americans), negatively impacts our sleep at night and our […]

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IPF 3rd Annual Spring Meltdown: Win $1000!

Get FIT. LOSE Weight. Win BIG. TOGETHER.  Ready to get fit and trim, feel fantastic, and lose a few pounds just in time for summer?  Then you’ll definitely want in on the IPF 3rd Annual Spring Meltdown Challenge!  It’s very similar to our signature 35 Day Challenge, the biggest difference is you’ll be working in […]

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Mom and Daughter agree…yes YOU CAN!

IPF Success Story: Lindsey James and her mom Lynne make health a priority and go from the couch to the West Coast Trail. I’m sure you’ve seen Lindsey and and her mom Lynne at Studio IPF, sometimes together, sometimes separately.  They’re those people that you would assume have always been coming to IPF and have […]

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Body SHIFT Project

Join us on a different type of challenge – one that asks women to leave their negative assumptions at the door and move towards a SHIFT of self celebration and care. We see it repeatedly, women are constantly feeling pressured to be “more”.  Women are told to lose weight and change or improve themselves in […]

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